When I spoke to another sufferer about depression, that's how they described it - like an explosion in your head. I could certainly relate to this simile - so many things whizzing through your mind at the same time - unfortunately this is how I'm feeling this morning.
I'm going to try using the CBT techniques I have learnt, otherwise I might as well right today off.
Hello,
ReplyDeleteI found my personal way of fighting the fog and I'd like to share it: knowledge and communication. There is still so much stigma around it.
I am a journalist and producer and I am producing a multimedia documentary about depression in Europe, considering differences in perceptions and treatments. I would like to show the human aspect, the normality of our illness through personal stories. I'll have a blog where those stories will be featured (in anonymous form), as a side project to the website of the documentary.
Would you like to get in touch with me and tell me your story?